makemesweatx: Blender-Free Strawberry Banana Sorbet 1 medium Banana 4 medium Strawberries While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy. Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)
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makemesweatx:

Blender-Free Strawberry Banana Sorbet

  • 1 medium Banana
  • 4 medium Strawberries

While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.

Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)

(via monica-gets-fit-deactivated2013)

Source: kathryncamillefitness

Vegan Chocolate Mug Cake (can be gluten free!)

Recipe submitted by healthy-skinny-me!

I got this recipe from Chocolate Covered Katie who posts only vegan desserts and I absolutely LOVE IT, even though I’m not vegan. It’s so easy and quick to make, perfect for college! And it can easily be gluten free, too!

Makes: a pretty big single serving dessert.

Nutrition info: 
Calories: 205 with oil (140 without)
Fat: 12g with oil (2g without)
Carbs: 30g
Fiber: 6.5g
Protein: 5.5g 

Ingredients:

  • 1 tablespoon plus 2 tsp cocoa powder
  • 3 tablespoons spelt flour (or white, or even peanut flour)
  • 1/8 tsp salt
  • 2 tsp sugar (or evaporated cane juice)
  • 1/4 tsp baking powder
  • 1 stevia packet (or 1 tablespoon more sugar)
  • 2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can’t personally vouch for the results if you make that substitution.)
  • 3 tablespoons milk of choice (I used almond milk)
  • 1/2 tsp pure vanilla extract

Directions:

  1. Combine dry ingredients and mix very, very well.
  2. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug.
  3. Microwave 30-40 seconds. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it). 

Source: chocolatecoveredkatie.com

Q:i have a tip. whenever you get the midnight munchies or feel like a light snack, grab some pita and a spoonful of hummus. It's filling, tasty, and less than 200 calories! For the lunch/dinner version, fill the pita with hummus, whatever veggies you want, and enjoy! All that is less than 500 calories, which is around the amount you should consume per meal.

Anonymous

Here’s a tip from a follower! (: I will be sure to also include this in a future post! Anon, message me if you want me to credit you somewhere!

CALLING ALL COLLEGE HEALTHY/WEIGHT LOSS BLOGS!

I just made this tumblr and my goal is to help people get healthy/stay healthy as they go through college!

I would love your input on the blog! Submissions are open for anything you want to contribute! If there’s anything you’d like to add to any of the pages on my blog (or even if you want to add an entire page!) use the submission form to send me your information! 

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